The Calm and Cozy Book of Sleep
- $10 Flat Rate Shipping or FREE Over $120*
- 30 Day Returns & Easy Exchanges
- Click & Collect Available From Our Geelong Store
The Calm and Cozy Book of Sleep
- Sleep is the ultimate act of self-care and The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep
- In this easy to read (and visually pleasing!) guide on sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond
- Beth includes helpful hints and tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally including:
- Evening self-care rituals
- Optimising your living space for healthy sleep
- Meal times
- Changing your relationship with your bed
- How to control the racing thoughts that keep you from falling asleep
- Sleeping positions
- Sleep aids
- Sleeping with pets
- The stages of sleep and how they relate to your body
- How to fall back asleep if you wake up in the middle of the night
- How to be a morning person
- Sleeping away from home
- The night before a big event: rest and anxiety
- Prioritising sleep during grief and illness
- Couples who sleep in separate beds
- What beauty rest really means
- Hardback
- 144 Pages
- See our full range of Sleep and Relaxation collection
Delivery:
- Orders over $120* - Free Standard Australia-wide shipping. Express Post add-on $6
- Orders under $120* - Standard Australia Wide Shipping $10 flat rate. Express Post $15
- New Zealand* - Flat rate $20 for standard
- International Shipping* - proceed to check out to get a postage quote
- * Excludes bulky and oversized freight
CLICK AND COLLECT is available at our Geelong Gift Shop located at 17a Rutland St, Newtown (Geelong)
When it comes to shipping your items we choose the best packing for your product, your wallet and most importantly - your planet!
