The Calm and Cozy Book of Sleep
- $10 Flat Rate Shipping or FREE Over $120*
- 30 Day Returns & Easy Exchanges
- Click & Collect Available From Our Geelong Store
The Calm and Cozy Book of Sleep
- Sleep is the ultimate act of self-care and The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep
- In this easy to read (and visually pleasing!) guide on sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond
- Beth includes helpful hints and tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally including:
- Evening self-care rituals
- Optimising your living space for healthy sleep
- Meal times
- Changing your relationship with your bed
- How to control the racing thoughts that keep you from falling asleep
- Sleeping positions
- Sleep aids
- Sleeping with pets
- The stages of sleep and how they relate to your body
- How to fall back asleep if you wake up in the middle of the night
- How to be a morning person
- Sleeping away from home
- The night before a big event: rest and anxiety
- Prioritising sleep during grief and illness
- Couples who sleep in separate beds
- What beauty rest really means
- Hardback
- 144 Pages
- See our full range of Sleep and Relaxation collection
- Orders over $120* - Free Standard Australia-wide shipping. Express Post add-on $6
- Orders under $120* - Standard Australia Wide Shipping $10 flat rate. Express Post $15
- New Zealand* - Flat rate $20 for standard
- International Shipping* - proceed to check out to get a postage quote
- * Excludes bulky and oversized freight
- Click & Collect: 17a Rutland St, Newtown (Geelong)
When shipping your items, we choose the best packing for your product, your wallet and your planet!
Changed your mind, or the size or the style isn't right for you? We get it. Sometimes online shopping just doesn't work out as well as we'd like it to
Email us at hello@jadeandmay.com.au within 30 days of receiving your full priced item and we will happily allow you to return your item for a refund, exchange for a store credit or a different item in-store. All items must be in original packaging, unused, unworn and in a re-saleable condition.
No refund on sale items but if the item is still available for sale on our website we are happy to exchange upon receipt of unworn sale items on an ad-hoc basis, email us at hello@jadeandmay.com.au
A faulty or broken item?
Please email us at hello@jadeandmay.com.au within 30 days of the order date and we can arrange a full refund, replacement or exchange
