Sleep Rituals by Jennifer Williamson

100 simple sleep rituals, practices and activities to incorporate into any bedtime routine to help you set the mood for sleep - allowing you to fall asleep easier and wake up refreshed and renewed

Rituals include:

Sleep-friendly recipes, like nutmeg-spiced warm milk
Soothing practices like dry brushing
Restorative yoga poses, such as Child Pose
Breathing exercises, like alternate nostril breathing
Meditations
Writing excercises
And more

Let Sleep Rituals help you get the good night's sleep you've been dreaming of!

256 Pages
Hardcover

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