Mindfulness Travel Japan
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Mindfulness Travel Japan
Mindfulness Travel Japan is the perfect travel guide to Japan when you need to breathe, pause, focus and relax. It's full of the most relaxing and mindful destinations and experiences across Japan, so you can just exist in the here and now and enjoy what Japan has to give
Covering a total of 100 mindful travel experiences, authors Steve Wide and Michelle Mackintosh will take you from forests carpeted in moss, plant-based food banquets to long walks in zen gardens. Soak in medicinal onsen waters, or have your whole body covered in a hot-sand bath, stay overnight in a traditional ryokan or zen temple. Walk the paths of philosophers and poets, and hike the paths of religious pilgrims. Observe the changing of the leaves or the first flurries of snow. Take a class in calligraphy or learn the art of meditation, spend a day bicycling around ancient temples and shrines. Learn about the different varieties of Japanese tea and the art of tea ceremony. Choose what your own adventure and learn to slow down in the pages of
Mindfulness Travel Japan
- Pages: 224
- Cover: Soft
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